Feedback loop

Dear Amis:

I got your reply but have not found the time to post it on my blog. Maybe you will when you read this?!?

I looked at the tree you have been talking about in Wyoming. Aahhh, prairie wildflowers with the mountains as a backdrop - magnificent! I hope we get to visit this place together sometime; our gowns will be flowing in the breeze and L.'s little basket of flowers will cover the pathway. It's quite an image.

I've been thinking too much lately...nothing new really but I've found that if I really meditate on the thing that seems to be bothering me most I usually get to the root of my problem. This theory of life is a double edged sword...this psychological/intellectual journey makes me pretty unbearable to live with while its ongoing but once I've gotten through all the sludge to the core I really notice a transformation. I think this is the only way to live honestly with myself and others. I was listening to NPR the other day and they were talking about mindfulness meditation and focusing on ones breathing to keep centered. I've done this plenty during yoga but what he was saying just threw me for a loop! In his explanation, the purpose for the meditation was so the brain stays focused on the breath and all the little thoughts are ignored. I cannot ignore my thoughts and think it would be counterproductive. My thoughts about my environment and every day life are what make my day interesting. Here's my question...how can this idea of meditation enhance my search for truth in my daily life?

What do you think? Write soon.

Love,,, Janet